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Reminder Murph is THIS MONDAY, May 27th! To sign up for a heat, please visit the schedule tab of the Newport Fitness app to get signed up. Family and friends are welcome to join, but drop in fees will apply. Click HERE FOR LINK TO PAY DROP IN FEES
PARKINFG FOR MURPH will be in the parking lot behind the building. The old Builder's Surplus lot across the street will be closed off for the parade.
Murph Heats include:
8:15AM
9:15AM (babysitting provided at this heat only)
10:15AM
PLEASE NOTE: The water fountain is broken and will not be repaired until next week. Please bring your own water bottles until this is repaired. So sorry for any inconvenience!
Every 2 Minutes for 3 Sets
:20 Hollow Hold
:20 Arch Hold
10 Lat Pull Downs
5 Goblet Squats
Compete As Many Rounds and Reps As Possible In
15 Minutes
500/450m Row
20 Wall Balls (20/14#-10/9’)
16 Toes to Bar
Scaled: WB 14/10 or less, hanging knee raises