Every 2 Minutes for 3 Sets
:30 Plank/HS Hold
10 Scap Pull Ups
10 Good Mornings

Every 3 minutes for 5 Sets
12/10 Calorie Bike
12 Alternating Dumbbell Snatch (50/35)
10 Pull Ups
3 Wall Walks

Advanced: 70/50, Chest to Bar, 50’ Handstand Walk
Scaled: 35/25 or less, ring rows, inchworms