Every 2 Minutes for 3 Sets
10 Alternating Cossack Squats
10 Alternating Plank Toe taps
5 Pause Overhead Squats (pvc or empty barbell)

Complete As Many Rounds and Reps In
16 Minutes
15/12 Calorie Row
50’ Dual Dumbbell Front Rack Lunge (50/35s)
10 Dual Dumbbell Clean and Jerks
20 Abmat Sit Ups