Every 3 Minutes for 5 Sets
6 Deadlifts (CF 185/125, FC Dual DB 35/25s)
2 Wall Walks
2 Rope Climbs
12/10 Calorie Bike

Advanced: CF 225/155, 20’ Handstand Walk, 15’ Legless Rope Climbs
FC Dual DB 50/35s
Scaled: CF 155/105 or less, Inchworms, 4 Rope Pulls
FC Dual DB 25/15s