Every 2 Minutes for 3 Sets50’ Farmers Carry:20-:30 Handstand Hold:20-:30 Bar Hang
Every 3 Minutes for 5 Sets40 Double Unders20 Sit Ups10 Clean and Jerks (CF 95/65, FC Dual DB 35/25s)
Scaled: Single Unders, CF 75/55 or less, FC 25/15s or less