**PLEASE PARK IN THE BACK LOT BEHIND THE BUILDING**

HAPPY MEMORIAL DAY
MURPH
“In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan, June 28, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on, it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.”

For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
Partition the pull-ups, push-ups, and squats as needed
Advanced: wear a 20/14# vest
Scaled: Ring Rows, knee push ups, cut run/reps down